We keep our phones/electronics charged up. Our vehicles are filled with gas. Are we doing the same with our bodies? The CDC reports that one-third of US adults report that they usually get less than the recommended seven or more hours of sleep per night. Chronic sleep deprivation is linked to many chronic diseases and...Read More
Nutrition. Clean eating. Macros. Micros. This diet. That diet. One study says this. The next study says the opposite. STOP 🛑 Join us tomorrow night (Wednesday) at 6:15pm as we welcome Registered Dietician Alicia Brown to talk about nutrition, simplified. “Nutrition doesn’t have to be difficult. Food should nourish your body AND be an enjoyable experience....Read More
Wait, you can become better at running by NOT training specifically for running? YES. At True North Performance we improve all of your weaknesses while maintaining (and improving) your strengths. Strength athletes become strength AND endurance athletes. Endurance athletes shave minutes off their mile splits AND gain strength and muscle. Stiff desk warriors become mobile...Read More
With Memorial Day just around the corner, we are taking some time to reflect on some of the things that we are thankful for around us. Our military, police, and fire fighters who keep us safe. Our friends and family. The trust our community puts in us to make them strong, healthy, and able. We...Read More
True North Performance is proud to be a sponsor of the 1st Annual Bark & Brew 5K Run/Walk to benefit local rescues. It’s this Saturday… right here in Howard. How cool is that?? We will have a water station along the route. We would love to have you join us to cheer on the runners...Read More
NATIONAL HIGH FIVE DAY ✋🏼 •• Did you know that high fives change lives? One crisp high five: ✋🏼Allows is to celebrate togetherness ✋🏼Tells another person that they are important and deserve your attention ✋🏼Is an easy way to communicate and show positive feedback •• Additionally, high fives: ✋🏼Boost energy ✋🏼Helps strengthen relationships ✋🏼Provides a sense...Read More
The final winter CrossFit Open is in the books. What a crazy five weeks it’s been around the gym. You all had special moments that were unique to each of you, but each of those moments were celebrated by all. Let’s look back at this worldwide, five-week competition that you all took part in. For...Read More
The access to information is as high as it’s ever been…which is great. But that can also lead to becoming overwhelmed…which is not great. •• Try this: Pick one thing in an area that you could improve on, and focus on executing that one thing CONSISTENTLY for 1-2 weeks. •• When the 1-2 weeks is...Read More
Did you catch some of the 2018 CrossFit Games on CBS this year and think, “Well I could never do that.” Since when is being world class at something the price of admission? It’s not. And we are here to prove it to you. If that logic was used in other aspects of life, most...Read More
