Alcohol and Your Gains

Alcohol can derail your fitness and nutrition Research indicates that, when it comes to losing fat or gaining muscle, your nutrition plan makes up approximately

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Success: Ours and Yours

True North Performance is located at 1465 Cornell Rd in the Howard Industrial Park.  The team at True North Performance is committed to improving the

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What’s The Best Program?

We are often asked, “What is the best program to help me meet my goals?” Easy answer. The BEST fitness program in the world is

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Lets Talk Sugar

Small changes in your nutrition can yield big results. Let’s talk about sugar for a minute. Excessive consumption of added sugar is linked to heart

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Gratitude in Action

The gym is a great place to be for an hour but what about that time outside of the gym? Want to live a happier

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1 on 1 Nutrition Coaching!

You are killing it in the gym but what about in the kitchen? You need to eat well to perform well.  That is true in

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