HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Alcohol and Your Gains

Alcohol can derail your fitness and nutrition Research indicates that, when it comes to losing fat or gaining muscle, your nutrition plan makes up approximately

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Success: Ours and Yours

True North Performance is located at 1465 Cornell Rd in the Howard Industrial Park.  The team at True North Performance is committed to improving the

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What’s The Best Program?

We are often asked, “What is the best program to help me meet my goals?” Easy answer. The BEST fitness program in the world is

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Lets Talk Sugar

Small changes in your nutrition can yield big results. Let’s talk about sugar for a minute. Excessive consumption of added sugar is linked to heart

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Gratitude in Action

The gym is a great place to be for an hour but what about that time outside of the gym? Want to live a happier

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1 on 1 Nutrition Coaching!

You are killing it in the gym but what about in the kitchen? You need to eat well to perform well.  That is true in

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