HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Take Care of Yourself First
Holly has two boys, a spouse, and a full-time job. Some days she feels like she can barely go to the bathroom alone. Sadie is
Walking the line: Boredom or Seasonal Depression?
There is a thin line sometimes between depression and boredom. As a population, we are overstimulated. The sheer number of choices we have available makes
Let’s Talk Turkey
No doubt Thanksgiving will be a bit different this year. This is a time to reflect and be thankful. Serving a delicious meal (even if
Stuck in a Rut?
We are quick to blame the weather, upcoming holidays, work stress, and decreased daylight hours for slipping into a funk. We are in a rut
Boost Serotonin Levels Naturally
Exercise will improve your mental health and that has never been more important than right now. Mental health concerns are on the rise. While the
The Ultimate How-To Guide for Winterizing Your Body
Winter is around the corner. This year, winter seems a little more daunting. We don’t need to re-hash all the differences 2020 provided so we’ll
“Take a breath!” – Moms Everywhere
Before my temper tantrum (aka. A child’s version of a high stress situation) reached a fevered pitch, my mom would tell me to take a
The Tale of Two Truths
You are replaceable. Ouch. That is not a nice thing to say and an even worse thing to hear. The truth is that in most
Progress is a Victory
The journey to a goal is rarely linear. We all experience challenges, obstacles, and setbacks. Progress is a victory.
It Doesn’t Come In Pill Form
You will never be able to buy a supplement that will provide the same results as living a healthy lifestyle.
Talk with a coach about your goals, get the plan to achieve them.