Blog2020-02-07T15:04:19+00:00

TRUE NORTH PERFORMANCE BLOG

Alcohol and Your Gains

Alcohol can derail your fitness and nutrition Research indicates that, when it comes to losing fat or gaining muscle, your nutrition plan makes up approximately 75 percent of the equation. This includes beverages, from water [...]

Lets Talk (Easy & Healthy) Thanksgiving Sides

Healthy Thanksgiving Sides There is so much delicious food served this time of year.  A little advanced planning can provide a decadent and delicious meal without all the unwanted calories.  We took some of the [...]

Success: Ours and Yours

True North Performance is located at 1465 Cornell Rd in the Howard Industrial Park.  The team at True North Performance is committed to improving the total well-being of its members.  “We have seen the success [...]

Putting Happy Back in the Holidays – Part 1

Putting Happy Back in the Holidays – Part 1 Holy cow! (that’s Wisconsin speak for Yikes!) Do you know what’s right around the corner? The HoLiDAyS!! This can be a time of great joy and [...]

What’s The Best Program?

We are often asked, “What is the best program to help me meet my goals?” Easy answer. The BEST fitness program in the world is the one that works for YOU. Plain and simple. That [...]

Lets Talk Sugar

Small changes in your nutrition can yield big results. Let's talk about sugar for a minute. Excessive consumption of added sugar is linked to heart disease, weight gain, diabetes, and tooth decay. Added sugar is [...]

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