“True North Performance is more than a gym – it is a community filled with awesome athletes and amazing coaches. I’ve seen results I never imagined, the coaches are dedicated to helping you reach your goals.”


“True North Performance has that perfect combination of tough workouts and great people. The coaches and other Crossfitters are awesome. I feel better than I have in years.”


“The coaches at True North Performance have motivated me to become a better version of myself. I have made significant gains in strength, endurance, and confidence since joining the TNP family in August 2016. Most importantly, my family’s perception of healthy is being shaped into knowing that a strong body and mind is the best way to live.”


“Growing up, I was always bigger and stronger than the other girls, and even some of the boys. I used to hate that I didn’t fit society’s definition of what a women’s body should be, skinny. Being a member of CrossFit has taught me to be proud of my strong body and that beauty isn’t found in shrinking your body down, but rather building it up, inside and out.”



Alcohol and Your Gains

Alcohol can derail your fitness and nutrition Research indicates that, when it comes to losing fat or gaining muscle, your nutrition plan makes up [...]

Success: Ours and Yours

True North Performance is located at 1465 Cornell Rd in the Howard Industrial Park.  The team at True North Performance is committed to improving [...]

What’s The Best Program?

We are often asked, “What is the best program to help me meet my goals?” Easy answer. The BEST fitness program in the world [...]

Lets Talk Sugar

Small changes in your nutrition can yield big results. Let's talk about sugar for a minute. Excessive consumption of added sugar is linked to [...]


Find Your True North

Flexible membership packages to suit all levels of training to help achieve your fitness goals