There is a thin line sometimes between depression and boredom. As a population, we are overstimulated.  The sheer number of choices we have available makes all them appear as white noise. It’s a little like having nothing to watch on TV but having access to 100+ channels, Netflix, Amazon Prime, and Hulu.  Nothing is “special”. ...Read More

The access to information is as high as it’s ever been…which is great. But that can also lead to becoming overwhelmed…which is not great. •• Try this: Pick one thing in an area that you could improve on, and focus on executing that one thing CONSISTENTLY for 1-2 weeks. •• When the 1-2 weeks is...Read More