Rest and sleep are not just downtime. They're your body's way of rejuvenating, repairing, and preparing for whatever comes next.Read More

Holly has two boys, a spouse, and a full-time job. Some days she feels like she can barely go to the bathroom alone. Sadie is a pharmacist. She works long hours that don’t stop on nights and weekends. She enjoys spending time with her family. She also likes going to the activities and social events...Read More

There is a thin line sometimes between depression and boredom. As a population, we are overstimulated.  The sheer number of choices we have available makes all them appear as white noise. It’s a little like having nothing to watch on TV but having access to 100+ channels, Netflix, Amazon Prime, and Hulu.  Nothing is “special”. ...Read More

You are replaceable.  Ouch. That is not a nice thing to say and an even worse thing to hear.  The truth is that in most areas of our lives, we are replaceable… but there are two truths.  Truth #1:  Your employer can find another employee, you can find another doctor, you don’t have to be...Read More