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Pick One Thing

The access to information is as high as it’s ever been…which is great. But that can also lead to becoming overwhelmed…which is not great.
Try this: Pick one thing in an area that you could improve on, and focus on executing that one thing CONSISTENTLY for 1-2 weeks.
When the 1-2 weeks is up, pick another thing, and consistently work on that improvement. Repeat. Repeat. Repeat.
There are no short cuts. Any improvement of real value comes with consistency over time. Avoid the mistake of “failing in bunches”…aka trying to improve your sleep, mobility, fitness program, nutrition, life balance, hydration, stress levels all at once, which leads to improving on none…and likely just making you MORE stressed!
Don’t know where to start? Here’s our opinion: select a True North Performance program for you, today. Email us at [email protected] with all questions, and let’s get you moving!


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