No doubt Thanksgiving will be a bit different this year. This is a time to reflect and be thankful. Serving a delicious meal (even if the guest list is smaller this year), is a great way to enjoy the day. There is so much delicious food served this time of year.  A little advanced planning...Read More

Exercise will improve your mental health and that has never been more important than right now. Mental health concerns are on the rise.  While the causes are not always known, a common component is trouble regulating serotonin (one of the key neurotransmitters involved in mood).  Therapy and medication can boost serotonin levels but what if...Read More

The people that have the most willpower use it the least.  It’s true.  Even the people that “have it all together” will falter from time to time.  Do you want to know their secret to success?  They create an environment that supports the way they want to live, eat, and perform.  Looking to lose a...Read More

Why is sleep necessary for better nutrition?  A quality night of sleep can help us feeling refreshed and energetic the next day.  Sleep also affects our hormone balance.  Too much or too little sleep can cause a hormone imbalance that can affect how much we eat and what we eat.   Poor quality sleep or...Read More

The access to information is as high as it’s ever been…which is great. But that can also lead to becoming overwhelmed…which is not great. •• Try this: Pick one thing in an area that you could improve on, and focus on executing that one thing CONSISTENTLY for 1-2 weeks. •• When the 1-2 weeks is...Read More