Winter is around the corner. This year, winter seems a little more daunting. We don’t need to re-hash all the differences 2020 provided so we’ll skip to how to best take care of YOU this fall and winter.  Mental wellness is at the top of the list.  Having a positive outlook doesn’t just happen.  It...Read More

Before my temper tantrum (aka. A child’s version of a high stress situation) reached a fevered pitch, my mom would tell me to take a breath.  Your mom probably did the same.  As it turns out, our moms were right.  Hopefully, we grew out of temper tantrums, but stress remains part of our everyday lives. ...Read More

You are replaceable.  Ouch. That is not a nice thing to say and an even worse thing to hear.  The truth is that in most areas of our lives, we are replaceable… but there are two truths.  Truth #1:  Your employer can find another employee, you can find another doctor, you don’t have to be...Read More

The journey to a goal is rarely linear. We all experience challenges, obstacles, and setbacks. Progress is a victory.Read More

You will never be able to buy a supplement that will provide the same results as living a healthy lifestyle.Read More

We hear ya!  Life can get complicated sometimes.  Schedules get jammed up, kids need attention, work demands are high, and your spouse could use a little more attention.  Where do you fit in here?  YOU are needed in every scenario listed above but if you are stressed out, are not feeling fully present or worse,...Read More

The link between physical and mental health is often misunderstood.  They are not separate entities.  The two go hand in hand.  According to the World Health Organization, health is the state of complete physical, mental, and social well-being. Meditation is a gateway to better mental, emotional, and physical health.   Meditation is an effective way to...Read More

Myth: Weight gain is inevitable as we ageTruth: We lose muscle mass when we age so if we eat the same amount of food with less muscle mass, we will gain weight. Weight gain is NOT inevitable. It is true that building muscle is easier when we are young. Muscle mass requires more calories to...Read More