The access to information is as high as it’s ever been…which is great. But that can also lead to becoming overwhelmed…which is not great. •• Try this: Pick one thing in an area that you could improve on, and focus on executing that one thing CONSISTENTLY for 1-2 weeks. •• When the 1-2 weeks is up, pick another thing, and consistently work on that improvement. Repeat. Repeat. Repeat. •• There are no short cuts. Any improvement of real value comes with consistency over time. Avoid the mistake of “failing in bunches”…aka trying to improve your sleep, mobility, fitness program, nutrition, life balance, hydration, stress levels all at once, which leads to improving on none…and likely just making you MORE stressed! •• Don’t know where to start? Here’s our opinion: select a True North Performance program for you, today. Email us at [email protected] with all questions, and let’s get you moving!Read more

Have a safe, happy, and fit holidays!Read more

Did you catch some of the 2018 CrossFit Games on CBS this year and think, “Well I could never do that.” Since when is being world class at something the price of admission? It’s not. And we are here to prove it to you.  If that logic was used in other aspects of life, most of us would never golf, cook, shoot hoops, run, have the jobs that we have, etc. We golf on the weekends, cook, shoot hoops, go hiking because we enjoy it. It makes us feel GOOD! Join us next week, August 20-24, at Titletown CrossFit where you can see for yourself that the only thing world class that we care about is effort and an unwavering commitment to ones self. Questions? Email us at [email protected] today!Read more

We are beyond excited to announce that FREE WEEK 2018 is back at Titletown CrossFit! Next week (August 20-24)…every single class…every single day…FREE. Maybe you’ve seen it on tv. Maybe you’ve heard your friends talking about it (a lot…as crossfitters do 🤷🏼‍♂️). Now is your time to jump in and try it out for yourself! We will be having fun raffles and giveaways throughout the week, as well as information on life changing topics that include nutrition, movement and mobility, mindset, personal development, etc. Questions? Email [email protected] today!Read more

Join us this Saturday morning (August 18) as we honor fallen police officers Charles Irvine Jr. and Michael Michalski. All are welcome to this class (and all of our Saturday classes). You can sneak in some extra fitness, meet up with some very cool people, and have some fun… we can’t think of a better way to kick off a weekend. Saturday classes are open to everyone and the best part is, it’s free! Grab your shoes and a friend (or two) and join us at the gym.Read more