You need to eat well to perform well. What are you doing to fuel your success? Here’s how to build your plate based on your training for the day. Want more guidance on nutrition? Our one-on-one nutritional program begins October 1st. Registration is now open. This is the same program that’s helped over 10,000 people transform their lives. Email us at [email protected] with any questions! #FindYourTrueNorth #ExpectMore #Nutrition #GoalsRead more

You are killing it in the gym but what about in the kitchen? You need to eat well to perform well.  That is true in and outside of the gym.  What are you doing to fuel your success?  Imagine what upping your nutrition game could do for your performance and goals. We are now offering one-on-one nutrition coaching powered by Working Against Gravity (WAG).  This is the same program that’s helped over 10,000 people transform their lives. Are you next? Don’t just take our word for it… let the transformations speak for themselves.  From shift workers to stay-at-home parents, WAG has helped thousands develop the skills and learn the strategies to make huge transformations.  So the real question is – Why not you? Program begins October 1st.  Registration begins Sept 23rd.  Email us at [email protected] with any questions.  Let’s do this!Read more

On this day 18 years ago, 246 people will go to sleep before morning flights. 2,606 people will go to sleep in preparation for work the next morning. 343 firefighters have shifts coming up in the morning. 60 police officers have patrol. 8 paramedics will be on call and ready the next morning. None of them saw 10am on September 11, 2001. Tomorrow, we remember all of them. Join us at either one of our TNP30 classes as we honor all who were lost by completing a 9-11 remembrance workout in their memory. Class times run at 7:15am and 6:30pm and are open to anyone of any current fitness level/background.Read more

We keep our phones/electronics charged up. Our vehicles are filled with gas. Are we doing the same with our bodies? The CDC reports that one-third of US adults report that they usually get less than the recommended seven or more hours of sleep per night. Chronic sleep deprivation is linked to many chronic diseases and conditions, including diabetes, heart disease, obesity, depression, and injury. Gone are the days of glorifying short sleep or wearing it like a badge of honor. The facts and statistics prove that we can do better. The good news: we are all capable of sleeping better AND being MORE productive/healthy even while spending more time in bed. Here are a few tips for developing better sleep habits: •Be consistent. Go to bed and wake up at the same times each day, including the weekends •Make sure your bedroom is dark, relaxing, and cool •Remove all electronics...Read more

Nutrition. Clean eating. Macros. Micros. This diet. That diet. One study says this. The next study says the opposite. STOP 🛑 Join us tomorrow night (Wednesday) at 6:15pm as we welcome Registered Dietician Alicia Brown to talk about nutrition, simplified.  “Nutrition doesn’t have to be difficult. Food should nourish your body AND be an enjoyable experience. I am going to provide some valuable information you can use to start creating a foundation of nutritional wellness.” -Alicia Everyone is invited and welcomed at our gym (1465 Cornell Rd, located in the Howard industrial park off Lineville.) Questions? Email us ([email protected]), call/text 920-655–5144 or meet a coach tonight at our FREE 30 minute workout at Fireman’s Park at 6pm!Read more