Putting Happy Back in the Holidays – Part 1
Holy cow! (that’s Wisconsin speak for Yikes!) Do you know what’s right around the corner? The HoLiDAyS!! This can be a time of great joy and a source of great (or not so great) stress.
This is part of 1 of our series on how to put the HAPPY back in your holidays this year. The effects of stress on our health are so far reaching that entire books have been written on it. Have you ever wondered why some people seem to manage stressful situations so effortlessly? You sit back and think to yourself, how are they doing that??
One of the best ways to relieve stress is to MOVE your body. Physical activity is one of the greatest remedies to help moderate stress. Experts in the mental health and medical fields profess that any form of physical activity can have a BIG impact. Mayo Clinic, Cleveland Clinic, and Harvard Medical School (to name just a few) say physical activity is one of cornerstones to a healthy life. We couldn’t agree more.
We want to give you something to start off this holiday season. We want to get you started on the road to better health… for free.
Contact us at [email protected] or call (or text) us at 920-655-5144 to start a free two-week trial. If you love it, we’ll take next steps to help you continue on the path to better health. If you don’t love it, find something you do love that involves moving your body. It’s so important.
Health, Happiness, and Moooovement (because Wisconsin),
True North Performance Team