HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What’s The Best Program?
We are often asked, “What is the best program to help me meet my goals?” Easy answer. The BEST fitness program in the world is
Lets Talk Sugar
Small changes in your nutrition can yield big results. Let’s talk about sugar for a minute. Excessive consumption of added sugar is linked to heart
Gratitude in Action
The gym is a great place to be for an hour but what about that time outside of the gym? Want to live a happier
Corporate Wellness: An Investment, Not Expense
Many small employers are struggling to find cost-effective health insurance coverage for their employees. The costs continue to rise with no end game in sight.
How much, of what, should I eat?
You need to eat well to perform well. What are you doing to fuel your success? Here’s how to build your plate based on your
1 on 1 Nutrition Coaching!
You are killing it in the gym but what about in the kitchen? You need to eat well to perform well. That is true in
9-11 Remembrance Workout
On this day 18 years ago, 246 people will go to sleep before morning flights. 2,606 people will go to sleep in preparation for work
Up Your Sleep Game!
We keep our phones/electronics charged up. Our vehicles are filled with gas. Are we doing the same with our bodies? The CDC reports that one-third
FREE Nutrition Seminar Wednesday Night
Nutrition. Clean eating. Macros. Micros. This diet. That diet. One study says this. The next study says the opposite. STOP 🛑 Join us tomorrow night (Wednesday)
Are You Ready For Anything?
Wait, you can become better at running by NOT training specifically for running? YES. At True North Performance we improve all of your weaknesses while
Talk with a coach about your goals, get the plan to achieve them.