What’s The Best Program?

We are often asked, “What is the best program to help me meet my goals?” Easy answer. The BEST fitness program in the world is

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Lets Talk Sugar

Small changes in your nutrition can yield big results. Let’s talk about sugar for a minute. Excessive consumption of added sugar is linked to heart

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Gratitude in Action

The gym is a great place to be for an hour but what about that time outside of the gym? Want to live a happier

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1 on 1 Nutrition Coaching!

You are killing it in the gym but what about in the kitchen? You need to eat well to perform well.  That is true in

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9-11 Remembrance Workout

On this day 18 years ago, 246 people will go to sleep before morning flights. 2,606 people will go to sleep in preparation for work

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Up Your Sleep Game!

We keep our phones/electronics charged up. Our vehicles are filled with gas. Are we doing the same with our bodies? The CDC reports that one-third

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Are You Ready For Anything?

Wait, you can become better at running by NOT training specifically for running? YES. At True North Performance we improve all of your weaknesses while

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