We are often asked, “What is the best program to help me meet my goals?” Easy answer. The BEST fitness program in the world is

Small changes in your nutrition can yield big results. Let’s talk about sugar for a minute. Excessive consumption of added sugar is linked to heart

The gym is a great place to be for an hour but what about that time outside of the gym? Want to live a happier

Many small employers are struggling to find cost-effective health insurance coverage for their employees. The costs continue to rise with no end game in sight.

You need to eat well to perform well. What are you doing to fuel your success? Here’s how to build your plate based on your

You are killing it in the gym but what about in the kitchen? You need to eat well to perform well.  That is true in

On this day 18 years ago, 246 people will go to sleep before morning flights. 2,606 people will go to sleep in preparation for work

We keep our phones/electronics charged up. Our vehicles are filled with gas. Are we doing the same with our bodies? The CDC reports that one-third

Nutrition. Clean eating. Macros. Micros. This diet. That diet. One study says this. The next study says the opposite. STOP 🛑 Join us tomorrow night (Wednesday)

Wait, you can become better at running by NOT training specifically for running? YES. At True North Performance we improve all of your weaknesses while