HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
“I don’t have time to exercise”
We hear ya! Life can get complicated sometimes. Schedules get jammed up, kids need attention, work demands are high, and your spouse could use a
Hike Your Own Hike
Say what? Simply stated, our journeys are unique. Our goals are unique. Why then, do we spend time comparing ourselves to others? Theodore Roosevelt said,
Willpower is Overrated
The people that have the most willpower use it the least. It’s true. Even the people that “have it all together” will falter from time
Meditation Benefits & How to Get Started
The link between physical and mental health is often misunderstood. They are not separate entities. The two go hand in hand. According to the World
Myth: Weight Gain is Part of Aging
Myth: Weight gain is inevitable as we ageTruth: We lose muscle mass when we age so if we eat the same amount of food with
Sleep Your Way to a Healthy Weight
Why is sleep necessary for better nutrition? A quality night of sleep can help us feeling refreshed and energetic the next day. Sleep also affects
Alcohol and Your Gains
Alcohol can derail your fitness and nutrition Research indicates that, when it comes to losing fat or gaining muscle, your nutrition plan makes up approximately
Lets Talk (Easy & Healthy) Thanksgiving Sides
Healthy Thanksgiving Sides There is so much delicious food served this time of year. A little advanced planning can provide a decadent and delicious meal
Success: Ours and Yours
True North Performance is located at 1465 Cornell Rd in the Howard Industrial Park. The team at True North Performance is committed to improving the
Putting Happy Back in the Holidays – Part 1
Putting Happy Back in the Holidays – Part 1 Holy cow! (that’s Wisconsin speak for Yikes!) Do you know what’s right around the corner? The
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