It’s that time of year again! Starting tomorrow, Madison is officially the place to be for a few days! We have a travel/home WOD Friday, and will also be closed Saturday. Head down and catch the action! Who ya got this year??Read more

Compex produces the leading electronic muscle stimulator units on the market, used by the top athletes in all sports and leagues, as well as day to day gym goers. They are also the newest sponsor of the Festivus Games, hosted by Titletown CrossFit! Compex boasts many benefits in terms of athletic performance and recovery. TCF coaches can attest to the potency of the units after strenuous days of training, and even long days of work. Our coaches have been advocates of Compex for 3+ years now, head over to www.compexusa.com today and see what all the hype is about!Read more

Zevia, the official sponsor of the 2017 CrossFit Games is also a primary sponsor of the 2018 Festivus Games, hosted by Titletown CrossFit! Zevia is the leading zero-calorie, naturally-sweetened soda and is ideal for athletes performing at the highest level as well as those striving to make small day-to-day improvements. Come check us out on game day (April 21) and see what surprises Zevia has for the athletes and spectators!Read more

Want to improve your happiness? Your energy levels? Your relationships? How people respond to you? How you perform in the gym? At work? This week I have a challenge for you. Try this: Every time that you are about to complain, have a negative thought, a negative emotion, STOP. Confront that situation head on with a positive thought. A positive emotion. Save that complaint. If your emotions were currency, you certainly wouldn’t be throwing complaints, negative self-talk, doom and gloom vibes around like they were monopoly dollars. Your brain is an incredibly smart system. It will interpret whatever you put in to it as real or your reality. Quick, in 10 seconds look around your room right now and count how many blue things you see. Go. Ok, how many? Now, how many red things did you see? You don’t know, because you weren’t focused on that. The same thing...Read more

Are you ready to take control of your happiness and health in 2018?  We are ready to help you! Join us on Wednesday, January 3 at 6:15am or 5:15pm as we start our On-Ramp Program. Classes run Monday, Wednesday, and Thursday over the course of 12 sessions. Write the first chapter of your new story and join a community that values technique, intensity, and hard work above all else. Questions? Email [email protected] or call 920-655-5144 today.Read more