Stretch & Flex Program

A few minutes a day can save you thousands of dollars in medical costs.

Americans spend over half their day sitting. A typical office worker sits 15 hours every day!

Common injuries due to prolonged sitting occur in the neck, back, hips, and shoulders. It’s time for a change. Our Stretch and Flex program can help your employees stay ahead of aches and pains as well as save time and money at the doctor’s office.

what you'll get:

Customized Plans

Our mobility specialists create a stretch and flex program to support the rigors of YOUR work environment, whether it's in an office or on a shop floor, we've got covered.

Employer Reporting

What gets measured, gets managed. We offer monthly reporting to business owners and have built-in feedback loops to show how often employees engage in the program.

Accountability and Resources

Plan your work, work your plan. This means that the best results come from following the program. Consistency is key. You'll hear from us on a monthly basis but we'd love to hear from you anytime you need assistance.

Long-term impact

The long-term impact of sitting can lead to chronic medical conditions (that are preventable). These conditions cost pain and suffering to the employee and a ton of money for the employer. It's time for a change.

Boost Your Energy Right Now!

Get your FREE GUIDE now.


Step 1

Book Intro

Step 2

Talk to a mobility specialist and make a plan.

Step 3

Follow the plan. See results.

Let's Get Started

Click here to schedule your free intro. During your intro, we’ll make a plan that best supports YOUR workforce.