By this time you’ll be ready to join our individualized group class with a plan designed by your professional. We’ll continue to build on your competence and confidence to ascend from and develop even more autonomy with base movements and habits while enhancing your foundation of a more resilient mind and body. By the end of this phase, you’ll have gained autonomy in foundational movements and habits as well as additional elevated skills, movements, and habits allowing you to move closer to reclaiming your active life. You will have gained further insight into the proper intensity of application of those movements and skills and are now working on mastering them.
We offer one-on-one training to help you achieve your health and fitness goals. This tailored approach to training is the fastest way to reach your goals. The sessions can be scheduled at your convenience. Whatever your goal, we can help you achieve it.
This is not your typical at-home workout program. This is 100% tailored to you and your goals. Your coach will provide a customized workout plan, regular accountability checkpoints, and some fun to keep you moving and motivated.